Exercise Physiology Services for Long-Term Health
If you’re living with pain or a chronic condition or just haven’t been active in a while, getting started with exercise can feel hard. But the right support makes a big difference. Exercise physiology is all about using safe movement to help you feel better, move more, and take control of your health.
What Is Exercise Physiology?
Exercise physiology is a type of healthcare that uses exercise to treat or manage health problems. Accredited Exercise Physiologists (AEPs) are university-trained professionals. They build safe, personal plans for people with injuries, long-term conditions, or other health needs.
What Conditions Can It Help With?
Exercise physiology helps people with:
Type 2 diabetes and prediabetes Heart problems and high blood pressure
Arthritis, joint pain, or back pain
Weight concerns or low fitness
Anxiety, depression, or fatigue
Cancer recovery or breathing issues
Balance problems or fall risk
Stroke, MS, or Parkinson’s
If you want to feel stronger, healthier, or more confident in your body, it can help.
What Happens in a Session?
At your first visit, your exercise physiologist will talk with you about your health, goals, and daily routine. They may check your movement, strength, or balance.
Then, they’ll create a plan that’s safe and easy to follow. You’ll learn how to move in a way that works for you. Sessions can happen in person, at home, or online.
How It Helps Over Time
Exercise physiology is not a quick fix, but it can make a big difference over time. Benefits include:
Better strength and balance
Easier daily movement
More energy and less pain
Fewer health problems
More confidence in your body
It helps you feel better—not just for now but for years to come.
How It’s Different From a Physio or Personal Trainer
Physiotherapists help you recover after an injury. Personal trainers focus on fitness.
Exercise physiologists work on long-term health. They use safe, slow steps to help people with medical needs or health conditions stay active.
How to Access It and What It Costs
You can book directly with an exercise physiologist. If your GP sets up a care plan, Medicare may help with the costs. Some private health, NDIS, WorkCover, or DVA programs also offer cover.
Frequently Asked Questions
Do I need a referral?
You don’t need one to get started. But if you want Medicare to help with the cost, your GP needs to set up a care plan.
Can it help with chronic pain?
Yes. Exercise physiologists create gentle plans that help manage pain and improve strength over time.
What’s the first session like?
You’ll talk about your health and goals. You might also do some simple checks like balance or movement.
How often do I need to go?
It depends on your goals. Some people go weekly, others check in every few weeks.
Is Telehealth available?
Yes. Many clinics, including PFHS, offer online sessions so you can get help from home.
Is it safe if I haven’t exercised in years?
Absolutely. Your plan is built for your current level, and you’ll be guided every step of the way.
Long-Term Support From PFHS
You do not have to keep feeling sore, stiff, or tired. A local Exercise Physiologist at Physio for Health & Sports can help you move better and feel more like yourself again.
To learn more, Contact Us to book your first appointment.