Eat Better With Help From a Qualified Dietitian
Eating well sounds simple, but it can be hard to know where to start. With so much confusing advice online, it's easy to feel stuck. That’s where a qualified dietitian comes in. They can help you make smart food choices that fit your life and your health goals.
What Is a Qualified Dietitian?
A qualified dietitian is trained to help people improve their health through food. In Australia, they’re called Accredited Practicing Dietitians (APDs). They have a university degree and are approved to give advice based on science, not fads.
Dietitians are different from nutritionists, who may not have formal training. When you see an APD, you know you’re getting trusted support.
When Should You See a Dietitian?
You don’t need to wait until you’re sick. A dietitian can help if you:
Want to lose or gain weight
Have diabetes or pre-diabetes
Deal with gut issues like IBS or bloating
Have food allergies or intolerances
Want help with eating habits or meal planning
Are an athlete or want more energy for exercise
How a Dietitian Can Help You Eat Better
A dietitian helps you build habits that last. They’ll:
Teach you how to read food labels and manage portion sizes
Help you plan easy meals that fit your day
Show you how food affects your mood, energy, and health
Support you with changes that actually stick
No fad diets. Just real advice that works for you.
What Happens During a Dietitian Appointment?
Your first session is all about getting to know you. You’ll talk about your goals, current eating habits, and any health concerns.
In follow-up visits, your dietitian will help you set small goals, give you tips, and track how you're doing. You can meet in person or through Telehealth if that’s easier for you.
Why Dietitian Support Makes a Difference
Seeing a dietitian gives you:
Personal advice based on your body and your needs
Clear answers instead of guessing what’s healthy
Support that helps you stay motivated
Better energy, better sleep, and better health overall
They’ll work with your doctor, exercise physiologist, or diabetes educator if needed. It’s all part of building a strong health team.
Frequently Asked Questions
Is a dietitian the same as a nutritionist?
Not always. In Australia, dietitians have more training and are certified to give medical advice.
Can a dietitian help with diabetes?
Yes, dietitians can help manage blood sugar with better food choices. They’ll help you build a meal plan that fits your needs.
Do I need a referral?
You don’t need a referral to book. But if you want a Medicare rebate, your GP may need to set up a care plan.
What if I have food allergies?
Dietitians can help you avoid trigger foods while still getting all the nutrients you need. They’ll make sure your meals are safe and balanced.
Can dietitians help with gut issues like IBS?
Yes, many dietitians work with people who have bloating, reflux, or IBS. They can guide you through safe diets like low FODMAP.
Do dietitians work with kids and families?
Absolutely. They can help with picky eating, healthy lunch ideas, and making food fun and stress-free for families.
Dietetics Support Across Western Sydney
We support people with food concerns, health conditions, and lifestyle changes through simple, realistic diet plans tailored to your needs. Our Accredited Practising Dietitians are here to help you eat well, feel stronger, and enjoy food again.
Call us or Contact Us online to get started. We’re here to make healthy eating work for you across Penrith, Kingswood, Blacktown, Seven Hills, Quakers Hill, Rouse Hill, Parramatta, and Merrylands, with Telehealth and Mobile Treatment options too.