to a healthier you.
to a healthier you.
Walk further, be stronger, feel happier!
Chronic Disease Management
Exercise rehabilitation to assist with prevention and management of chronic conditions such as:
- Cardiovascular Disease
- Neurological Conditions
- Diabetes
- Weight management
- High Blood Pressure
- High Cholesterol
Musculoskeletal Rehabilitation
We provide graded exercise programs to assist in the rehabilitation of chronic musculoskeletal conditions:
- Lower back pain
- Shoulder pain
- Arthritis
- Osteoporosis
- Sarcopenia
Healthy
Ageing
Exercise based treatment to promote healthy living and maintain functional capacity and ability to complete activities of daily living. Age related conditions include:
- Arthritis
- Sarcopenia
- Cardiovascular Disease
- Joint pain
Improved Health
and Wellbeing
We provide plans to treat current health status and to prevent future health problems.
Our Improved Health and Wellbeing includes:
- Personalised exercise and meal plans
- Exercise and diet advice
- Picky or fussy eating programs
Improved
Daily Living
We support participants to develop skills for mobilising safely at home and in their community.
Our Improved Daily Living support may include:
- Assessment and therapy to increase your skills
- Personalised plan for functional capacity
- Independence & community participation
Perfect Fit Health Solutions
Our biggest strength is working with each person to overcome previous barriers to exercise and we believe there is always something that can be done!
Book your session with our experts today!
With our extended hours, 6 convenient locations across New South Wales, state of the art facilities and our range of treatment options, book an appointment to suit your needs today.
Book your session with our experts today!
With our extended hours, 6 convenient locations across New South Wales, state of the art facilities and our range of treatment options, book an appointment to suit your needs today.